Wellbeing Toolkit

This unique and enjoyable free programme, has been designed by psychologists, to enhance and protect the mental health and wellbeing of care workers and mitigate some of the impact of the ongoing Covid-19 pandemic.

The programme combines cognitive behavioural therapy, neuroscience and the latest psychological research to provide a range of techniques and strategies to rebuild resilience, improve low mood and reduce anxiety.

Programme Structure – The programme consists of four, two-hour sessions – full programme dates below.

Programme delivery – The programme is delivered online through the secure online platform – Microsoft Teams.

Don’t waste any time – Contact info@cortecs.co.uk for more information.